It’s time to take care of you.
Rates
Must be 18 or older for coaching sessions and support groups. Coaching sessions and support groups are private-pay only. For your first coaching session, please select the “Initial Individual Coaching Session” option. All sessions are currently offered virtually.
Initial Individual Coaching Session
This is a virtual appointment for anyone new to Well Mind Mom. Session includes an assessment to understand your world-view, areas of concern, goal identification, and complete an introduction to Guided Journaling.
50 mins | $65 | Get started
Individual Coaching
This is a virtual appointment for clients who have already completed their “Initial Individual Coaching Session.” Individual Coaching Sessions include support, guidance, evidence-based tools and techniques for your presenting concerns and goals. Individual coaching includes a Guided Journaling experience.
45 mins | $60 | Get started
Support Groups
This is a virtual support group. Support groups have a maximum of six participants. Each group meets for 60-75 minutes weekly for four consecutive weeks. Before scheduling, please email Alisha@wellmindmom.com to complete a pre-group screening.
Next group is TBA
4 Group Sessions | $120 | Get started
Marriage Coaching
Marriage coaching requires both individuals to attend. Please email Alisha@wellmindmom.com if interested in marriage coaching.
50 mins | $65 | Get started
Guided Journaling
Guided Journaling is an alternative option to face-to-face sessions. Guided Journaling is a working document between me and you. When you sign up for Guided Journaling, I will send you a questionnaire to understand who you are, presenting concerns and goals. I will customize the journal questions based on your responses to this questionnaire. You can write in it as little or as much as you would like, and twice a week, I will write feedback, support, guidance, and tools directly in your journal to help you reach your goals.
Twice a week responses | $19.99/mo | Get started